BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FitMAT. All exercises are done on the FitMAT in the water.
BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts that remain low intensity on your body.
Allow 1 hour to 1 hour and 20 minutes for each session. You do not have to wear a swim suit; exercise clothing such as leggings, shorts, tank top, sports bra, etc. are completely acceptable. Clients should be comfortable being in water, but can be brought to their mat so they don't have to jump in. Please no shoes. Arrive at least 10 minutes early to be ready to enter the pool at the start of class.
BOGAFiT 2-Week Series (4-Sessions): $80
*Individual sessions are $25
Next 2-Week Series: Tuesday's & Thursday's 5:30-6:30 PM
July 9, 11, 16 & 18, 2019
Location: Olivia Pool