TULA IS NOW OFFERING PERSONAL Training 

online & in-person 

MEET PERSONAL TRAINER

KELLY LINDER

ABOUT KELLY

 My motivation for fitness comes from being a mom of two, a loving wife, and trying to be a positive example for others. Especially to those who feel like they can't push themselves or think that working out is too hard or unattainable. Moms especially, put themselves very low on the list of taking care of themselves. Let's change that. 

   

I have always been an athlete and a competitor at heart. I'm a certified personal trainer through the International Sports Science Association and have a Bachelors of Science Degree in Biology. I believe in eating clean, supplementation when necessary, and the positive effects of what exercise can offer when it comes to my clients. 

     

I have been instructing group fitness classes for almost a year and have also competed as an NPC Bikini athlete. I know what it takes to lose weight, to keep it off, and how to gain muscle while still maintaining a lean figure. Whether you want to loose weight, gain some muscle, or just don't know how to get started with an exercise routine, let me help! I have a passion for helping and motivating others to become the best version of themselves. 

B.S. Biology / ISSA Certified Personal Trainer and Nutrition

WHY PERSONAL TRAIN?

Whatever you are thinking or feeling, YOU are not alone. Most people often feel too busy or are stressed with work and family commitments that can trap us in an unhealthy, self-perpetuating cycle. Some just lack the knowledge on how to have a successful workout. Or, maybe you're just not comfortable working out in front of other people...yet!  

 

What if you could feel energized instead of tired or sluggish? What if you could sleep better and stop wanting to binge or comfort eat? All of these affects both our body and mind.

 

Let’s break the cycle! The pattern is familiar; it doesn’t happen overnight, but accumulates over time and tends to hit us as a big shock in the clothing store, the mirror, looking at old photographs, or when we just cant physically do something we once found easy.

 

Let us help you to become the best version of yourself! What are you waiting for?!

Pre-Made Workout Options

Pre-Made Workouts - Not Customized

 

$70

 Includes 1 Hour Personal Training Session

OR

$60

Workout Only

Options Include: 

*6-days a week body part split (each day is dedicated to something different: legs, arms, back, shoulders, etc.)

*3-days a week full body (works your whole body every workout)

*HIIT (High Intensity Interval Training) includes 3 separate workouts (at home or in the gym) to be done 3-4 days per week. Each workout gets harder as you progress.

Month to month training

 

$150/Month

 

Includes workouts, nutrition, weekly check-ins.

Adjustments are made weekly depending on check in progress. 

Does not include in-person training. 

*Month to month clients only pay $30.00 for 1 Hour Personal Training Session!

ALL purchases include healthy recipes, snack ideas, grocery shopping tips, supplement guidance (if inquire) and a list of protein, complex carbs, and healthy fat sources.

Acceptable Forms of Payment: Cash, Check or Paypal

Customized Workouts include HIIT, Weight Training or Combination.
Includes Personal Training.
These workouts are custom-designed to fit YOUR lifestyle. 

CUSTOMIZED WORKOUTS

$90

2 - 1 Hour Sessions

$45

2 - 35 Minute EXPRESS Sessions

CUSTOMIZED WORKOUTS

$384

8 - 1 Hour Sessions

$192

8 - 35 Minute EXPRESS Sessions

CUSTOMIZED WORKOUTS

$200

4 - 1 Hour Sessions +

5th Session FREE

$100

4 - 35 Minute EXPRESS Sessions

CUSTOMIZED WORKOUTS

$455

10 - 1 Hour Sessions 

$227.50

10 - 35 Minute EXPRESS

Sessions

CUSTOMIZED WORKOUTS

$285

6 - 1 Hour Sessions

$142.50

6 - 35 Minute EXPRESS Sessions

CUSTOMIZED WORKOUTS

$540

12 - 1 Hours Sessions

$270

12 - 35 Minute EXPRESS Sessions

STRONGER

TOGETHER

Introducing our Stronger Together packages! 

Why train with a friend or significant other? 

1. Save on Cost

2. Accountability

3. More Motivation

4. Always FUN! 

and so much more...!

  • 6 - 35 Minute Sessions - $128.50 Per Person

  • 6 - 1 Hour Sessions - $257.00 Per Person

  • 12 - 35 Minutes Sessions - $243.00 Per Person

  • 12 - 1 Hour Sessions - $486.00 Per Person

*12 Sessions is recommended as it takes time to build and establish a routine you can stick to.

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CONTACT

Getting Here:

Tula is located downtown Olivia, South at the stoplights.

Our Address:

125 South 9th Street

Olivia, MN 56277

Phone:

(320) 523-6002

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